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Total Wellness in Howell

Dr. Adam reviewing scanWellness Care vs. Crisis Care

While chiropractic care can and does work wonders on a myriad of issues, we shouldn’t wait until we are sick to address our health. Chiropractic care should be preventive which means getting help before problems arise. Protect your body and your quality of life with regular chiropractic care.

Eat Well

Consider this: Nutrition is the material needed to maintain your health. This includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult Dr. Fasick directly for your specific nutrient requirements.

Click here for a general list to consider.

You should avoid:

  • Smoking and Alcohol
  • White refined sugar and candy
  • “Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content
You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skim milk and low fat dairy products

Remember, your specific condition may require special dietary requirements, so consult Family Chiropractic today.

In addition to eating well, there are three important supplements that support wellness in everyone: Vitamin D3, Fish Oil and Probiotics.

Move Well

Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation.

Walking around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

Dr. Fasick will give you specific instructions with respect to proper exercise for your condition. Programs, in general, require a reasonable amount of daily exercise designed to utilize activities that you enjoy.

Think Well

When it comes to wellness, people often think about nutrition and exercise, but it’s important to address our thought patterns as well.

Every negative thought we have actually triggers two points in the brain that cause anxiety and stress. Positive thinking not only fosters a good attitude, but also optimal health!

Ready to learn more?  Contact Family Chiropractic today.

Total Wellness Howell MI | (517) 376-6836